This program is designed to be fully self-led, and many women move through it beautifully on their own.
That said, support is available if and when you want it.
Some women appreciate occasional guidance or community along the way — others don’t need it at all.
Both approaches are valid.
You’ll see gentle reminders throughout the program, and you can always explore support options if they feel helpful for you.
(No pricing here. No links yet.)

Before you begin, a gentle reminder:
“ You are not behind.
You are not broken.
You don’t need to do this perfectly.
This is about learning how to support your body with clarity, consistency, and ease — and carrying that understanding forward into your life.
Take your time.
Trust the process.
And be good to yourself along the way. “

Loving Life over 50

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Location

Maine, USA

Contact

info.coachpatti@gmail.com