Services
I meet with group members each month to discuss a wide variety of keto lifestyle topics including: tips for getting started, how to break sugar/carb addiction, ways to optimize health, levers for weight-loss (including fat-fasts and macros), understanding hunger cues, and dealing with holidays and social events as a Keto woman. Every month of coaching covers different topics, but the groups are always here to offer support and accountability through a warm and accepting community of women that pull for one another. You will also have access to support materials for download.
It is not a requirement that someone be totally ketogenic to join the group. We will certainly focus on a high-fat and moderate-protein-based diet, but you are absolutely welcome here regardless of your current diet. All versions of the Ketogenic Diet are accepted here, as long as we're all doing what works best for our own health.
👉🏻👉🏻👉🏻 I host four one-hour Zoom meetings with the group from 12 to 1:00 PM (EST) on Fridays
AND Mondays 10-11 AM (EST) (see Monday link below)
Each session will be recorded and shared with the group members in case you weren't able to attend or would like to watch it again for review. (I will never share the recordings with anyone outside of the group.)
There will also be a private Facebook group for only these members, so that we can keep in touch with one another during the week. Members will be invited (though not required) to post updates and meals throughout the week. This Facebook group will never be deleted, even after the month ends. Members will be encouraged to stay in touch even after the month is over, and I will continue to check in and reply to posts there. However, a Facebook account is not required to join this group and participate in the Zoom meetings.
I will not be giving medical advice since I'm not a doctor. I lived Ketogenics for 15 years and switched to Carnivore in December 2024 on my own personal health journey. I am trained as a Health and Weight Loss Coach and have worked with women across the globe for 15 years. This training and my own experience have allowed me to help many women successfully break carb addiction and have positive results from a Ketogenic Diet.
Participants should have a phone or device that allows them to click a Zoom link and participate in video chats. Most phones, laptops, or tablets will be just fine. The technology aspect is relatively easy as long as you include the email address that you would like me to use to contact you about getting started. Thank you!
***PLEASE DOUBLE CHECK TO MAKE SURE YOU ENTER YOUR EMAIL ADDRESS CORRECTLY AND THEN CLICK "SUBSCRIBE FOR EMAIL UPDATES," OR ELSE I WON'T BE ABLE TO CONTACT YOU WITH THE MEETING INFORMATION. Thank you! ❤️***
I look forward to working with you, and I promise to give you my very best.
Patricia
MONDAY 10 - 11 a.m. (EST) COACHING WITH PATRICIA ODONE
FRIDAY FROM 12:00-1:00 PM (EST) COACHING
WITH PATRICIA ODONE
$499
4-Week Beginner Exercise Program:
$99
Build Your Foundation for Fitness
This 4-week program is designed to help you build a habit of movement, improve your fitness, and boost your confidence. Remember, progress is personal, and every step counts. This self-guided program will help you celebrate your small wins along the way and focus on consistency over perfection.
Intro to leaving the Standard American Diet and moving to a Ketogenic Life
$199
Your Self-Guided 4 week Path to a Healthier Lifestyle
Discover the basics of the ketogenic lifestyle with this easy-to-follow program designed for beginners. Whether you’re looking to improve energy, support weight loss, or enhance overall health, this provides a step-by-step introduction to the ketogenic diet.
If you are motivated and willing to follow a program and can be self-motivated, this is for you.
Learn how to transition into ketosis, balance your macros, and enjoy delicious, keto-friendly meals that fit your lifestyle. Perfect for those ready to take the first step toward lasting wellness.
This program is designed to guide you through the first 10 pounds of weight loss with a building-block approach. Each week focuses on specific lessons, actions, and scientific insights to empower you while addressing common challenges along the way.
Transform Your Body and Reclaim Your Health
8 Week Weight Loss Program
Transform Your Body and Reclaim Your Health with my guidance! I will work with you throughout this 8-week anti-inflammatory health and weight loss program.
If you are ready to shed 20-30 pounds, reduce inflammation, and feel healthier than you have in years. If you’re serious about taking control of your health and fully committed to lasting change, this Done-With-You 8-week Program is your solution.
This isn’t just another weight loss program; it’s a transformative journey designed specifically for people who are ready to take action now. Here’s why this program is different—and why it’s the best choice for achieving your goals:
A Revolutionary Approach to Weight Loss
Excess weight is often a symptom of deeper issues: chronic inflammation affecting your body and mind. In this program, you’ll discover how inflammation impacts every area of your life and how to minimize it. This holistic approach means you’re not just losing weight but transforming your overall health.
What You’ll Get
Weekly Lessons
Bite-sized, actionable lessons teach you how to identify and eliminate sources of inflammation, both in your diet and your lifestyle. These lessons are easy to follow yet packed with valuable insights you won’t find in generic programs.Downloadable Support Documents
Your personalized toolkit includes everything you need to stay on track, from meal guides to tracking tools, ensuring you always know the next step.Weekly Support Calls
With 2 private coaching calls each week, you’ll have dedicated time to address challenges, refine your plan, and celebrate your wins. This one-on-one guidance ensures your program is tailored to your unique needs.Real-Time Access to Me
Do you need advice or have a question at the moment? You’ll have direct access to me via cell for real-time support. This keeps you moving forward instead of being stuck in “analysis paralysis.” You’re never alone on this journey.
Why This Program Works
This program is for serious individuals who are tired of trying and failing. It’s for people who are ready to commit to their health and understand the power of accountability, personalized support, and a proven strategy.
You won’t just lose weight; you’ll gain:
More Energy: Say goodbye to sluggish days and hello to vibrant living.
Reduced Inflammation: Feel lighter, move more easily, and notice visible changes in your body.
Confidence: Achieve what you once thought impossible and build trust in yourself.
Access to a support group: other women who are or have been in the program. This intimate group of women is an amazing support system for those who desire it.
Who This Program Is For
This program is NOT for everyone. It’s for individuals who are:
Ready to Act Now: No more waiting for “the perfect time.”
Committed to Change: You’re willing to invest in yourself and your health.
Looking for a Personalized Experience: You value hands-on guidance and real accountability.
If you’re done with quick fixes and want a sustainable solution that transforms your body and life, this program is for you.
NOTE: This is not for you if you aren’t fully ready and committed. I don’t want to waste your time or mine. I can not want this for you more than you do…and I really want this for you; it is truly life-changing!
Your Time is Now
I implore you to stop settling for “someday.” Your health, happiness, and transformation start today. Together, we’ll tackle every obstacle, celebrate every milestone, and get you the results you deserve.
Ready to lose weight, reduce inflammation, and feel your best? Let’s make it happen—together!
